A Buffalo workout!

Hi all,

Puck Here. I recently helped to host a local group workout here in Buffalo! It started because a client of mine was going to be in town to catch a flight! before U know it we turned it into a night of fitness and fun for 7 like minded folks!

U see this is all it takes is a willingness to try! To step out out of Ur comfort zone a bit and get folks together for a common good! If U build it they will come!

I was amazed when after we posted some of the pictures of the event what a great response that we got from the pics!


After posting this one, One of the Sunday workout Buddies Bobby Stephenson was nice enough to post a comment.

Something he said in his comment lit my fire about how far we had all come! I would like to share that with U too!



I went on to say:

And well Barbie has become one of the Best Fitness Coaches that I have ever met.
She has found a whole new side of her self that is great at helping people to become a better version of them selves!
She has transformed herself probably into what qualifies her as a fitness model in the process!

Another amazing part of this is how awesome is it that each one of us was inspired to initially try these fitness products from a few guys on TV jumping around and than now through the process have become friends with the ones that we saw on the TV ads! THX Bobby for being true to the vision and inspiring us all along the way!

Are U reading this for the first time and beginning to understand that this is not a gimmick! These truly are real folks that just bought some DVDs from TV and then have bonded together to help each other achieve their fitness goals. Are U ready to try to for Ur self? Or commit to helping other achieve similar results by becoming a Coach?

Well then just look around! All of us are willing to help U with Ur journey! The Masons have a motto for becoming part of their organization! “To be one ask one”

I would simply encourage U to look around and contact someone who inspires U to help U along Ur own path to success!


Now we are more fires Up about holding Group Workouts and have already scheduled at least two more workouts!

This weekend 11/9/08 in Dallas:

www.XWorkout.BlogSpot.com

and Over ThanksGiving In NY City! affectionately call "The Turkey Burn"!

www.TheTurkeyBurn.BlogSpot.com

So if the idea of fitness and friends appeals to to U then come out and Join us! We can start a grass Roots movement towards better health and fitness for all!

-Jason

I am loving me some Power 90!

OK Folks!

Well I admit it I had not done a Power 90 workout in prob a year at least!

Yesterday I did not have enough time for my regularly scheduled P90X workout so I did Power 90 Phase III - IV Sculpt! And it rocked!

But going back to it I noticed quit a few things that I would like to point out!

1) OMG Dreya and Dom do all the demo moves in between sets! I never knew that that was them what was I watching before?



2) Man Tony is doing all the great basic moves in these DVDs! This is truly where he built the library for all the moves that U will see later on in the other programs! This DVD has all the basics that he builds on to in the other DVDs and Prob 75% of all the moves that U will see in P90X with the exception of Pull-ups!

3) They forgot to do worksheets for this workout so it is hard to remember what weight that U should be using! I have built a worksheet for this in Excell! Email me if U want a copy to use for yourself!

4) Free Weights rock! Man the classic cast dumbells with a nice bench is truly the way to go! It is much quicker to select Ur weight and move on to the next move! I tried this workout today with my Power Blocks and it sucked having to change weight back and forth! I long for my cast back! When U are using Cast iron weight that are all nice an organized U can rock though the workouts the way that they were made to be done and get a great cardio workout as well as a muscle building pump!

Here is a pic of my setup at home! I miss my rack!

5) The original 10 Min trainer is Power 90 ! These sets are all about 10 min long! If U need a quick full body workout but can't afford to buy the new 10 min Trainer DVDs right now simply just do one set of the Phase III - IV Sculpt DVD! That is a great 10 min workout!

7) Power 90 is the Bread and Butter Workout Program!

Man don't ever forget about Power 90! This is the program that gave so many of us great results! This is the program that U can recommend to any couch potato and they can do it! Let's face it most folks are not ready for P90X right out of the gates! Recommend Power 90 to them and then in 90 days they should be ready for P90X.

If U simply do all 90 days of Power U will be amazed with Ur results! It is not possible to honestly give this program 100% and have it fail U! It works!

6) The Old Beach Body Logo rocks! Maybe I am just too retro But I love this old logo! I was lucky enough to be gifted a pin with this logo and it it just so so sweet!

-Jason

Welcome - Who is dis PuckHead Guy AnyWho?

Ok, first I want to introduce myself a bit!

I was born and raised in Saginaw, Michigan and went to MTU.

I have lived in MI, AZ, FL, IL, GA, Germany, and now TX & Buffalo.

I started Power 90 Thanksgiving of 2006. I did 120 days of P90. As of today I am on, like my 5th round of the X (P90X)!

I started Coaching in May of 2007. I told myself that I was only going to begin if I started to get the kind of results that inspired other folks! I was first blessed with one such opportunity when Travis emailed me and asked about how I got my results. I was not too sure I was ready but his faith in me made me jump in with both feet! I did not know anything about coaching yet, I did not know that there was money involved, I was not where I wanted to be fitness wise, Heck I did not even have a coach myself yet! But, the idea of helping others with the fitness products that I am so passionate about was too great for me to pass up and longer. Thanks for the inspiration Travis! Now he is becoming his own success story and has signed up to become a coach too!

I decided to be a coach I shopped around a bit. I emailed all of the all stars that had motivated my along my path. Everyone was awesome quick at responding and very helpful and informative too. But, one man stood out from the rest to me! (Please choose the Coach that speaks to your heart the most! We are all very knowledgeable and passionate about what we do. The most of important thing is to find one of us speaks the language that you can understand the best!) Aaron has been a blessing to me and my coaching career! I could not have asked for a better mentor!

In June of 2007 I went to the first MDB event in Dallas, TX. I was luck enough to meet too more of my idols! Robert and Charlene! THX folks! The fact that they knew my name from email and the boards alone was very comforting and supportive. If not for those two and that event I may have never truly embraced the full opportunities that coaching has to offer.

Get to a MDB / Team Beach Body Event! They are all over the country now and it can truly change Ur life. It has mine! Cancel what ever plans U have for that day and go! Do yourself a favor and take two friends with U! U will most likely come away from the event as an Emerald!

July of 2007 I decided at the last min to go to Tony's camp in UpState New York!